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Walking is Fitness

Trading The Car For Walking

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8592 Ratings

🗓️ 20 October 2023

⏱️ 10 minutes

🧾️ Download transcript

Summary

Roxanne's goal is to not use her car. During today's ten-minute walk, Dave talks about this goal and a broader application for each of us.

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Transcript

Click on a timestamp to play from that location

0:00.0

Today's 10-minute walk is helping you keep your fitness promise, which adds another link to a growing fitness chain.

0:12.0

I don't know if you can hear what I hear.

0:17.0

It sounds like there's a plane actually getting ready to take off from the airport, but that's not what I was referring to.

0:23.6

It's...

0:24.6

Can you hear the bugs?

0:27.6

One of the things I've noticed about living here in South Carolina in Myrtle Beach is that the bugs are...

0:35.6

I don't know if active is the right word. I mean, I guess they don't just kind of lounge around on a sofa

0:41.3

once summer is over and chill out.

0:45.3

But I can still hear the bugs later in the year

0:49.3

than I could in Maryland.

0:51.3

Maybe I just wasn't aware of it, which is probably more the case.

0:56.4

You know, I would hear them in the summer

0:57.8

when I was out as a kid,

1:00.4

and then as an adult, it would remind me of being a kid.

1:05.3

And then I just paid no attention to it,

1:09.3

but because I'm more sensitive now to it's staying

1:13.2

warmer, longer here in South Carolina.

1:17.7

I also hear the sounds of summer a little bit longer.

1:21.1

They're not quite as robust as they were during the summer.

1:25.1

If you go back and listen to some of the episodes from July and August,

1:29.4

it's like the bugs are really loud. And now it's more of a lower volume, but they're still noticeable.

1:38.0

Roxanne is a member of the Start Today Facebook group. In August, she began a rather unique goal. And I'm not sure what the

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