Today's 10-minute walk is helping you keep the fitness promise you made yourself,

and we'll add another link to your growing fitness chain.

On Tuesday this week, Lease, I think that's how her name is pronounced, posted a question in the Start

Today Facebook group. She asked, if you listen to a podcast while walking, which one is your

favorite and why? Well over 100 people responded to the question, including a bunch of folks who mentioned this

podcast, Walking is Fitness. Lynette, Karen, Stacey, Pat, Marlene, Pamela, Leah, we had Wendy

and Kathy all mentioning Walking is Fitness.

Some even said, I just found the podcast. Just discovered it.

In fact, even before this Start Today Facebook post, I've been getting a lot of comments from listeners, email, and other comments saying,

just discover the podcast, just found the podcast.

And I thought if you are a brand new listener, maybe within the last day or two, it would

be helpful for you to know what walking is fitness is all about.

So this podcast, in its current format has been around since 2021.

It's a daily 10-minute podcast.

There's a new episode every day, and every episode is recorded while I'm out walking.

In fact, I'm walking right now.

I'm on a paved trail behind our community.

I'm walking alongside a lake.

I live in South Carolina in Myrtle Beach, South Carolina.

My wife, Ava, and I have been here for three years now.

Before that, my entire life was in Maryland.

And so every episode is recorded as I walk.

...