Tracking Macros Is Not A Diet

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 4 September 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike clears up the confusion about tracking macros being a diet strategy. A lot of people will assume that macros didn't work for them but that assumes that tracking macros is a diet. Instead, it's often the underlying strategy that was unsuccessful and not tracking macros. Since tracking is just a way of gathering data. Tune in to the episode for a more detailed explanation!Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your host
0:08.9	Mike Milner in today's episode. We're going to talk a little bit about macros and I want to clear the air on some things.
0:18.0	There's still a lot of confusion on macros.
0:21.0	So I thought it would be timely to just kind of clear up any confusion and I'm
0:28.7	specifically talking about macros through the lens of what they actually are.
0:35.0	I have talked to a lot of people recently
0:39.0	who have been tracking macros, which is great.
0:49.5	But they are treating it like it's a diet. And it's not. And you may be confused by that. But tracking macros is not, and I'm not talking about from the sense of like oh you're not dieting you can
0:57.6	use macros to diet but inherently tracking macros is not a diet, but too many people are treating it like it's a diet. Like what diet are you following?
1:11.0	What's your nutrition plan are you following? What's your nutrition plan are you following?
1:14.9	Macros. That's not quite accurate. And there's a reason why that's important,
1:22.4	which I will explain,
1:25.0	because I think it will help you focus on what truly matters and what truly moves the
1:28.4	needle to help you make progress.
1:32.4	And yeah, that's what we're going to discuss.
1:36.3	Because it is the Wednesday edition of the podcast,
1:39.5	that means that somebody is about to win some stuff.
1:43.1	If you're new here, every single Wednesday,
1:45.7	we give away a free supplement from one of our sponsors.
1:48.4	Simply, if you leave a five-star rating and review
1:52.4	on Apple Podcast or Spotify, you are eligible just by leaving a five star rating and review.
1:58.7	It takes about 30 seconds, maybe 60 seconds at most.
	...

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