What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Miller. And today I feel like I'm talking about macros way too much, but it is called Mind Over Macros, so I have to talk about the mind and then I also have to talk about macros.

Then I have to make sure that the mind is more important than macros so that the show actually makes sense.

Anyway, with this episode, this is a topic that is kind of near and dear to my heart.

So it's okay.

I'm going to make an exception by talking about macros

for multiple episodes in a row.

It's all right, we're making an exception because this is something that is very close to home in that

macros were both in my life a very important tool for helping me get to where I want to be and they were also a very

damaging tool for creating a disordered relationship with food.

There was the gift of macros and there was the curse of macros.

And that's kind of what we're going to discuss and break down today.

I would love it if you could do me a favor and leave and steam. We are gaining new listeners every single day. If you're new. Hello, hi, how are you? I appreciate you tuning in. And the best way to continue that trend is to leave a five-star rating and review on Apple

Podcast.

Also, I want to know who's listening.

I can tell you definitively. The best part of my my day this is going to sound strange but here's a little insight into how weird I am the best part of my day is

When I get a notification on Instagram and it's like so and so tagged you in their story and then I look at it and it's somebody who took something away from one of my podcasts.

It truly, every single time, it's like,

wow, that's crazy.

Somebody actually listened to the shit that's going on in my head

that I recorded and took something away from it and was grateful for it and that makes me really happy.

So if you would do me a favor, only if you take something away from this episode,

...