Breaking the All or Nothing Mindset with Amanda Nighbert

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 30 May 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Amanda Nighbert to discuss the importance of building a rock solid foundation with your nutrition and how to break through the all or nothing way of thinking. Amanda is an RD who specializes in helping her clients achieve longevity in their nutritional approach by mastering the basics first before leveling up. The two have a great discussion around ways to avoid falling into the all or nothing trap and how to create lifelong success. Follow Amanda on IG her...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I'm your
0:08.7	host Mike Milner. Today I was joined by a very special guest. You guys are going to love this conversation. I had
0:15.0	Amanda Nybert on the show to talk about several things that you've probably heard me discuss numerous times, but hearing it from a different perspective,
0:25.7	and Amanda brings a ton of wisdom from her experience and her background as an R.D.
0:32.1	Somebody who has clinical experience and then has been working with clients online for a long time and just really appreciate her perspective on how to break through the all or nothing mindset, how to create a
0:45.5	sustainable approach. You guys know I love to talk about the basics and the fundamentals so we
0:49.9	really hammered that home and you'll know what it means to not eat like an
0:55.9	asshole. So hopefully you understand why Amanda and I get along so well. If you
1:00.6	enjoy the episode we would love to hear about it.
1:03.2	It means the world when you share and let us know who's listening.
1:06.3	So, the first thing you can do, of course, is leave a five-star rating and review on Apple
1:11.5	Podcast, and the second thing you can do is take a screenshot of the episode.
1:16.1	Post it to your stories on Instagram and tag us both.
1:19.5	You can tag myself at Coach,
1:21.8	underscore Mike, underscore Milner, and you can tag a. myself at
1:25.0	Amanda at Amanda Niber R D that's a mamanda a nam nybert r d that's a mam
1:37.3	a n d a n i g h b e r t r AM A N N A N G H B E R T R T R D. That's on Instagram. Tag us both and enjoy the episode.
1:41.0	All right, everybody.
1:41.8	I am joined today by a very special guest on the show. I have Amanda Niber joining me. First of all, thanks so much for coming on the show. I appreciate it.
1:50.0	I'm excited to be here. Yeah, absolutely. So I always love to start at the same place just because, you know, in this industry, it's always curious for me to hear like how we all got into this crazy industry in the first place.
2:05.0	It's a I would say an uphill battle I know we very much share a lot of similar
2:11.1	philosophies and I feel like trying to reverse the trend of the way that diets have been
	...

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