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Mind Over Macros

Eating 1200 Calories and Not Losing Weight

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 23 May 2022

⏱️ 31 minutes

🧾️ Download transcript

Summary

In this episode, Mike discusses the frustration of eating 1200 calories or less and not losing weight. Many studies show that, on average, individuals under report their intake by up to 50%. But is that the full story? While it's important to have awareness around how much we're eating, there's also more to it than that. Under eating has serious metabolic and psychological consequences. Having an understanding of the collateral damage that occurs when calories are low can help to better infor...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macrows podcast as always. I am your host Mike Milner and I've got another special announcement. I know we just surpassed episode 300 so the special

0:15.7

announcements are just back to back. We're just stacking them up. But this one's pretty cool for me

0:22.4

and pretty surreal. We officially launched our E.com Supplement

0:27.2

store on the Neurotype Training website. Why that's important?

0:32.3

Previously, you could only purchase the Neurotype bundle, which

0:37.1

means like five products that are specific to your Neurotype altogether. You couldn't buy individual products. However, now we have the

0:46.2

entire eCom store set up and rolling so that you can purchase any singular product or you can still get your neurotype bundle.

0:54.0

But here's what I want you to do, because I'm really proud of these supplements

0:58.0

from the perspective of nobody is taking the angle of priming your brain to influence your body.

1:05.0

And I think it is such a easy fix.

1:10.0

Understand that neurotransmitters control everything.

1:14.0

If we can optimize our mind, if we can prime our brains,

1:19.0

we put ourselves in a really advantageous position

1:24.6

to follow through and see the results that we desire.

1:26.8

So I'm going to give you an example.

1:28.6

If you struggle with motivation,

1:31.4

if you wake up in the morning and you don't feel like going to work

1:34.8

you don't feel like going to the gym you drag ass through the morning go purchase

1:40.6

the dopamine support supplement on the eCom page.

1:43.9

I'm gonna give you the website.

1:45.6

It's neurotype training.com slash pop

1:50.0

dash supplements.

...

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