Tracking and Consistency: How to Build a Stronger Habit | HSM 521

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 31 January 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions In episode 521 of The Half Size Me™ Show, Heather talks with Jennifer about her 45-pound weight loss, plus how maintenance is going why she’s struggling with strength training vs. losing weight how she can track more consistently and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me at the Sode 521.
0:03.8	Brought to you by the Half-size-me community in order to join us,
0:07.1	please go to halfsizeme.com-forward-slash-join.
0:37.1	Hello and welcome back to the Half-size-me show.
1:01.3	I am your host Heather and I am so excited to be here with you today.
1:06.6	We are going to be diving into a coaching episode with Jennifer where she shares how she has
1:11.1	lost 45 pounds and is really wanting to learn how to maintain, switch her focus to maybe
1:18.7	strength training and letting go of losing weight for a little while while she tries to figure
1:23.7	out what she wants to pursue moving forward.
1:26.0	So some really good ideas in this episode about how to set up a good maintenance window,
1:33.0	how to transition from weight loss to weight maintenance, how to set actual time length
1:38.3	goals for yourself, some really good stuff if you're looking at how do I do these pivots
1:43.3	from one thing to the other.
1:45.3	Jennifer's coaching call really will highlight a lot of the good practices that I would encourage
1:49.7	you to think about as you're looking to change up what you're focusing on this year.
1:54.4	Now before I get to this, huge news.
1:58.1	If you are a Half-size-me community member, this last week we launched our brand new six
2:05.0	steps to success in the Half-size-me community PDF.
2:09.8	This is the new direction we are moving in as a community where no matter if you've been
2:15.2	a community member for five seconds or you've been a community member for five years,
2:21.4	I would like each and every community member to take the six steps to success and make
2:27.8	sure you've got that PDF and make sure you're going through it.
	...

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