Strength Training and Weight Loss: How to Start | HSM 520

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 24 January 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions In episode 520 of The Half Size Me™ Show, Heather talks with Kendall about how she lost 75 pounds and started strength training, plus they discuss a plan to meet her future strength-training goals her problems with overeating at night how she can increase her protein and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 520 brought to you by the Half-size-me community in order to join us.
0:08.0	Please go to half-size-me.com-forward-slash-join.
0:36.9	Hello and welcome back to another episode of the Half-size-me show I am your host Heather
1:06.2	and as always I am so excited to be here with you in the new year.
1:12.0	So this year is really cool it doesn't just mark my 10-year anniversary of maintaining my weight loss
1:18.2	but it's also the same year that half-size-me the podcast turns 10 years old.
1:24.0	So we started half-size-me podcast basically a month after I hit my goal weight
1:28.3	and it has been an awesome experience to see us go from episode 1 to now episode 520
1:35.6	and I just want to thank each and every one of you for continuing to listen.
1:40.3	We will be our officially at our 10-year mark in February so I just want to kind of give you a heads up on that.
1:46.0	And if you want to have access to every single show we've ever released and listen to all the different people share their stories of weight loss and what they did,
1:55.9	you can get on our podcast premium service just go to half-size-me.com-forward-slash-fan-fan-en
2:03.7	and you can go ahead and subscribe there right now that's the only way you could get access to every single show we've released
2:10.8	and what's really cool not only do you get access to all the shows you also receive bonus content.
2:17.0	I have been answering people's ask me anything questions releasing bonus content that way there's also going to be other kinds of bonus content that comes out to those
2:25.0	podcast premium subscribers you get the show early which is totally awesome so just want to encourage you to check it out
2:32.4	and it's a way to support the show. Again we have been around for 10 years we've kept it ad-free.
2:39.3	I just get really a lot of requests from people that want to come on the show.
2:44.5	They want to share their stuff their programs their gadgets their gizmos their supplements
2:49.3	and I hit delete. I do not take those people on the show because I don't want to turn this into yet another thing that you're constantly looking for the next quick fix.
2:59.7	The next thing I really want to keep this honest I want to keep this a discussion around the real issues which is you're thinking in your habits
3:08.4	not all that other stuff so it's just a way to say hey guys thanks for keeping it ad-free thanks for being around so long thanks for staying consistent
	...

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