Track & Social Media Star Masai Russell Shares Insights, Reflections, & Wisdom From Her Successful Career

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 1 August 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Over the past year, Masai Russell has taken over not only on the track this past year, but also social media. As of writing this, she has 189k followers on Instagram. In high school, Masai was an Eight-Time National Champion and in addition to this, was a 2xNational Record holder. Currently while at the University of Kentucky she’s an 11-time All-American. She will be returning to Kentucky for one more year so watch out.

While many see Masai on social media or lighting up the track, very few actually see who she is beyond these things. In this podcast, we seek to understand Masai and her story better. You’ll hear insights and wisdom throughout this episode from Masai. I’ve interviewed very few guests over the years as wise as Masai is.

This is a really fun, lighthearted, and inspiring conversation! I hope you all enjoy this one as much as I did. Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W N O T E S

-Masai’s Instagram: https://instagram.com/masai_russell?igshid=YmMyMTA2M2Y=

-Masai’s Kentucky Profile: https://ukathletics.com/sports/track/roster/player/masai-russell/

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

Transcript

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0:00.0	Today's podcast is brought to you by Liquid Ivy. This is a partnership I'm thrilled to share with you guys.
0:06.8	The subject of hydration is a meaningful and important one that I think a lot of people don't have
0:11.7	the conversation. It's just simply a fact that you cannot perform at your highest level if you are
0:17.0	dehydrated, especially in these crucial summer months of training for cross-country,
0:21.6	being hydrated is a must. Despite the myth floating around, water alone does not keep you hydrated.
0:27.6	It's very important to supplement with products like liquid IV to ensure you're ready to go for training.
0:33.6	So why might you ask, should I choose liquid IV? Well, I have a few facts for you.
0:38.9	It has two to three times more hydration than water alone. It contains five essential vitamins,
0:44.5	B3, B5, B6, B12, and vitamin C. And it has three times the amount of electrolytes compared
0:51.7	to traditional sports drinks, which is just incredible. And then
0:55.7	also, liquid IV uses only premium ingredients. Every product is non-GMO and free from gluten,
1:02.4	dairy, and soy. One crazy fact that I feel like a lot of people don't realize is that dehydration
1:08.0	occurs daily in 75% of people.
1:13.5	It's not just runners where dehydration happens.
1:17.9	It's in everybody, and you need to be hydrated to feel your best and perform your best.
1:21.6	And you can start to fix that problem by fueling up with liquid IV.
1:25.2	Don't wait, you can start to run faster and feel better today.
1:27.0	So maybe you're not convinced yet.
1:29.8	You can get 25% off of all products with code, the running effect, all caps. In addition to this, we get a small commission
1:35.3	from sales using that code, so you are directly contributing to the future of this podcast,
1:40.5	which is super exciting. I'm super passionate about this product and hope you will all give it a
1:44.7	try and help the podcast in the process. So I hope you all try out liquid IV. It's definitely
	...

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