Stanford’s Cole Sprout Shares Reflections From His Successful Career + What He Has Planned For The Future

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 26 July 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many athletes run fast. Few are genuinely kind people and do good things off the track. Even fewer are both. Today’s guest, Cole Sprout, is undoubtedly both. In high school, Cole took down national records and is now crushing the competition with his team Stanford. Off the track, Cole is a genuinely great person and impacts those around him. In this conversation, Cole and I go all over the spectrum. We talk about his beginning in the start of running, what it was like to cement his legacy in Colorado, Stanford things, what he’d make Gordon Ramsay for dinner, and discuss if he’d ever steal Charles Hicks clout and start a YouTube channel. This is an enjoyable, lighthearted, and inspiring conversation! I hope you all enjoy this one as much as I did. P.S: I had the flu when I recorded with Cole, so excuse sick Dom. Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify (: Graphic done by the talented: Xavier Gallo S H O W N O T E S -Cole’s Instagram: https://instagram.com/colecsprout?igshid=YmMyMTA2M2Y= -Cole’s Stanford Profile: https://gostanford.com/sports/cross-country/roster/cole-sprout/18539 -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com -Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

Transcript

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0:00.0	Today's podcast is brought to you by Liquid Ivy. This is a partnership I'm thrilled to share with you guys.
0:06.8	The subject of hydration is a meaningful and important one that I think a lot of people don't have
0:11.7	the conversation. It's just simply a fact that you cannot perform at your highest level if you are
0:17.0	dehydrated, especially in these crucial summer months of training for cross-country,
0:21.6	being hydrated is a must. Despite the myth floating around, water alone does not keep you hydrated.
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0:44.5	B3, B5, B6, B12, and vitamin C. And it has three times the amount of electrolytes compared
0:51.7	to traditional sports drinks, which is just incredible. And then
0:55.7	also, liquid IV uses only premium ingredients. Every product is non-GMO and free from gluten,
1:02.4	dairy, and soy. One crazy fact that I feel like a lot of people don't realize is that dehydration
1:08.0	occurs daily in 75% of people.
1:13.5	It's not just runners where dehydration happens.
1:17.9	It's in everybody, and you need to be hydrated to feel your best and perform your best.
1:21.6	And you can start to fix that problem by fueling up with liquid IV.
1:25.2	Don't wait, you can start to run faster and feel better today.
1:27.0	So maybe you're not convinced yet.
1:29.8	You can get 25% off of all products with code, the running effect, all caps. In addition to this, we get a small commission
1:35.3	from sales using that code, so you are directly contributing to the future of this podcast,
1:40.5	which is super exciting. I'm super passionate about this product and hope you will all give it a
1:44.7	try and help the podcast in the process. So I hope you all try out liquid IV. It's definitely
	...

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