Track Sleep Quality and Boost Your Health with the Oura Ring
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.6 • 804 Ratings
🗓️ 21 November 2022
⏱️ 69 minutes
🧾️ Download transcript
Summary
From the start, Oura—a Finnish health technology company—has capitalized on the latest technological advances, designing the Oura Ring that helps people measure, understand, and improve their sleep habits.
Now, Shyamal Patel—Head of Science at Oura—speaks about how this wearable technology now has the ability to predict periods, track fitness performance, detect sleep breathing disturbances, and measure heart rate throughout the day and during workouts.
https://www.drruscio.com/new-oura-ring-features-to-track-sleep-quality-hormones-and-more
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Transcript
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| 0:00.0 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
| 0:15.4 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
| 0:22.9 | For weekly updates, visit Dr.ru Shoe.com. That's d r-R-R-U-S-C-I-O.com. |
| 0:30.5 | The following discussion is for educational purposes only and is not intended to diagnose or |
| 0:36.0 | treat any disease. Please do not apply any of this information |
| 0:39.6 | without first speaking with your doctor. Now, let's head to the show. Hi, everyone. Today I spoke with |
| 0:46.2 | Jamal Patel from Oira Ring. And boy, where to begin? We went through the gamut of the Oro Ring, |
| 0:53.7 | this wearable sleep tracking device that I think is probably leading the field as it pertains to sleep tracking devices and their commitment to scientifically validating their measures and the actionable that can be derived from the data measured via the aura ring. |
| 1:14.8 | We discussed the new features that accompany the somewhat recently updated and available |
| 1:22.4 | third generation and also go into some stats of how common, using a loose term here, problems with |
| 1:34.3 | sleep are. We go into can the o'er ring be used to diagnose apnea? And or if it can't |
| 1:42.4 | right now, will it be able to soon? |
| 1:45.3 | Also, some very interesting research they are doing in collaboration with the University of Michigan. |
| 1:54.6 | And also, a few sort of questions that I think our audience will be keenly interested to know the answer |
| 2:03.4 | too regarding does or ring have any data on proximity of sauna before bed and an impact |
| 2:12.3 | good or bad that sauna close to bed may have. |
| 2:16.8 | We also discuss some impacts that they've picked out from their |
| 2:20.0 | data sets regarding how COVID impacts sleep. And also here, a very interesting point regarding |
| 2:29.9 | how effective as a contraceptive wearing an aura ring can be and therefore being able to map out one's cycle |
| 2:38.8 | and even FDA approval toward the application when plugged that or plugged that they into a tracking app. |
| 2:46.8 | So just a really insightful conversation and I hope you will listen to this. |
| 2:53.9 | And if you don't feel that your sleep is quite where it should be, consider using an aura |
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