Tracing the Origins of Surya Namaskar with Pradeep Sattwamaya

Let's Talk Yoga

Arundhati Baitmangalkar

Business, Entrepreneurship, Alternative Health, Health & Fitness

4.9 • 569 Ratings

🗓️ 19 December 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga. Episode Highlights: How old is the practice of Surya Namaskar?The importance of Hatha yogaWhat is Chandra Namaskar?Breath practicesSupplemental elements in yogaThe O...

Transcript

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0:00.0	Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. I am so excited to bring you this week's episode. On the show today, I have one of my first yoga teachers, someone who I started practicing asana with. I did a little bit of my teacher training with and who's had a huge impact from a distance on a lot of
0:22.0	the yoga that I am practicing today. I have Pradeep Satva Maya on the show today and we're going to
0:29.7	be talking about all things, Suria Namaskar and we're tracing its origins and we're really getting
0:36.3	into sun salutations.
0:39.0	Now, before I tell you more about today's episode, I want to quickly remind you that my
0:44.9	Pranayama immersive study program and optional teacher training is starting this January.
0:51.5	It begins on January 9th. It is completely online. It runs for six weeks.
0:56.9	You can also do the entire thing on replay. Enrollments have started a couple of weeks ago and
1:02.9	we will be closing the early bird pricing on December 31st. So make sure you check those
1:09.1	details out if Pranayama is something you're interested in and you're looking to learn it in a very concise, structured and effectively where you can start practicing it for yourself.
1:20.2	And if you are teaching and you want to bring this into your classes, then you have a structured approach into that as well.
1:27.4	On January 4th, I will be offering an
1:30.6	information session. The link to sign up for that is available in the show notes. It's also
1:36.1	there on my Instagram handle and anywhere else you connect with me. So make sure you get waitlisted
1:42.0	for the information session, but know that the Pranayama course,
1:46.1	which you've heard me talk about before. You've heard the Pranayama episodes on this podcast.
1:50.8	If you haven't, just make sure you go and look back. We've done a whole lot of conversations about Pranayama.
1:57.1	And I've told you my own reason why I teach it in a certain way. So that's coming up on Jan 9th,
2:02.8	which is literally two and a half weeks away from the drop of this episode. So go to the link in my show notes
2:10.1	to know more. I will see you in the information session on January 4th. The course starts on January 9th.
2:17.1	Early bird pricing runs out on December 31st.
2:20.2	If you have any questions, you know how to reach me and we can talk all things praniam up
	...

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