The Science and Spirituality of Yoga with Abha Rajbhandari

Let's Talk Yoga

Arundhati Baitmangalkar

Business, Entrepreneurship, Alternative Health, Health & Fitness

4.9 • 569 Ratings

🗓️ 25 December 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode, I invited a very special guest, Dr. Abha Rajbhandari, who's going to dive into the intersection of science and spirituality. We’re going to explore the definition of science and spirituality, where they intersect, the nature of our consciousness, what yoga does to our brains, the goal for emotional regulation, and so much more. Episode Highlights: The definition of spiritualityWhat makes up something to be called spiritualThe definition of scienceScientific parts of yogaWha...

Transcript

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0:00.0	Hi everyone. Welcome back to another episode of the Let's Talk Yoga podcast. On the show today, I have a very
0:06.9	special guest who's going to dive into the intersection of science and spirituality. But before that,
0:13.2	I want to get some updates out of the way. Firstly, my annual pranaama immersive study program
0:19.3	and optional teacher training is starting on January 9th. This is my annual prana yama immersive study program and optional teacher training is starting on January 9th.
0:23.3	This is my annual praniama course that I offer virtually. It's completely online. The classes run for
0:30.3	six weeks. They are live, but can also be done on replay. I'm getting a lot of questions on
0:35.7	Instagram asking if you'll get equal value. If you are doing this on replay. I'm getting a lot of questions on Instagram asking if you'll get equal value.
0:38.5	If you are doing this on replay, you 100% will get the same value whether you are live or
0:46.0	whether you are watching it on replay. So if that's your concern, don't worry about it.
0:50.8	Every year we have participants who do this on replay. Also, the early bird pricing is
0:56.5	ending on December 30th. I'm hosting an information session on January 4th and the course starts on
1:03.5	January 9th. So those are your dates. December 30th, the early bird pricing is ending.
1:09.1	Enrollments have been open for the past couple of weeks.
1:11.8	I have dropped a few Pranayama episodes.
1:13.9	In case you haven't heard those, we'll link some of those in the show notes for you.
1:17.0	So you know, you get an idea of what doing Praniamma with me feels like.
1:22.4	So December 30th, the early bird pricing is ending.
1:25.7	January 4th, the online information session where you can come in
1:29.0	and ask all your questions, look at the course, look at how it's laid out, understand the syllabus.
1:34.9	That's happening on January 4th. The link to sign up for that information session is in the show notes.
1:41.0	And the course starts on January 9th. I cannot wait to get you into that room to learn
1:48.4	pranayama in a very structured, effective way where you can have a well-structured
	...

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