Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. I hope you are doing well. I'm just wrapping up work for the day as I record this and I'm so, so, so excited to let you know that registrations are now open for my annual immersive Praniyama study program and the optional teacher training program that we run

for yoga teachers every year. The registrations have just opened a couple of hours ago.

So if you are keen on learning pranayama for yourself in a very structured, systematic and effective way,

and if you are a yoga teacher who's looking to incorporate this into your class, in a very structured, systematic and effective way.

And if you are a yoga teacher who's looking to incorporate this into your classes a little more,

then make sure you check out all the details.

Now, I have been looking at some of the questions you've been sending me on email and Instagram.

This is completely a virtual course.

It is 100% online. It is a combination of live Zoom sessions.

The replays are available for those of you whose time zones don't work. You're working at the time that the class is happening.

The replay is available. It will be uploaded the same day of class. And you will not lose value because you have watched the replay.

You will get equal value, whether you are in the live class or watching the replay.

I do encourage live attendance because there's a live conversation and you get to meet community.

But you can also do this on replay.

You also have a pre-recorded content library

that will be given to you once the course begins. We have, as always, all my programs have

manuals, a checklist, a route map. We have done for you pranema sequences. You get to build

Pranayama class plans that I will review and give feedback on

and even give you feedback on your Pranema class videos and teaching and things like that.

There's a lot that's built into this course.

Pranema is deeply personal to me, my journey with it.

I've spoken about it on the podcast before, but I'll save that story

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