Today on The You Can Heal Your Life Podcast, you'll hear an excerpt from noted psychologists

and certified hypnotherapists, Tracy Steins, state-of-the-art guided meditation for self-compassion.

The carefully researched guided imagery will help you cultivate a more respectful, patient,

loving relationship towards yourself and others and foster self-appreciation and self-respect.

You can listen to the full four-part meditation program, plus dozens more from Tracy Steins,

free for 14 days in the Empower You Unlimited Audio App.

To download the app today, Apple users visit hayhouse.com slash apple.

In Android users' visit hayhouse.com slash google.

This imagery is designed to help you enhance feelings of inner peace and breathe through

and release any events, thoughts or patterns related to self-criticism.

So as you settle in to do this exercise, you may wish to allow either a specific difficulty

to come to mind or a general theme that's been challenging.

And now, finding a comfortable space and time when you can remain undisturbed.

Allow your body to feel well-supported by the chair or couch.

Wherever you find yourself, with your center comfortably aligned, moving your awareness

to your breath, noticing the very natural flow in and out.

Each wave helping you to relax your body, finding a place of ease within yourself, allowing

your muscles to unwind pleasantly, such a good thing, allowing any knots to loosen and

release, inviting your wisest, most loving self to join you, so you can go within exactly

what you should be doing right now, observing your breath, noticing how its rate and depth

naturally adapt, bringing you to an even deeper place of calm within yourself, and what

a wonderful thing that is, as your body and mind can easily achieve equilibrium, and

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