Discover the energizing, healing, and nourishing benefits of practicing Yogan Nidra or Yogic

sleep.

In today's episode of the Yogan Heal Your Life podcast, you'll hear a chapter from

the brand new audiobook, Yogan Nidra Made Easy, by Uma Dinsmar Tuli and Nyulipa Tuli.

In this excerpt, Uma and Nyulipa explore the ancient roots of Yogan Nidra and how to prepare

for your own practice.

You can listen to the full audiobook free for 14 days in the Empower You Unlimited Audio

app.

To download the app today, Apple users visit hayhouse.com slash apple and Android users visit hayhouse.com slash

Google.

In part one, the nine ingredients of Yogan Nidra and their roots, chapter one, understanding

the roots of Yogan Nidra, preparing to settle into the practice.

As you begin your Yogan Nidra gently now be here in the space where you are resting, in

this space where you are now.

As you begin your Yogan Nidra, let the sounds that you can hear be welcomed just as you

are too.

Yogan Nidra is an ancient and sacred practice with many modern commercial and secular versions.

This chapter explores the extraordinary history of Yogan Nidra and teaches you how to prepare

for your own practice of Yogan Nidra.

Change and indigenous roots, the authentic tastes of Yogan Nidra.

We honor the indigenous ancestors of modern Yogan Nidra, tracking its origins in India

and its journey west.

...