Welcome to the You Can Heal Your Life Podcast.

In today's episode, Sleep Expert Charlie Morley explains the benefits of drowsiness.

You'll learn about the hypnagogic state, the so-called Dorawaited Sleep, which is one

of the most powerful states of human potential.

Sleep will also teach you how to use drowsiness as a free state of hypnosis for healing, as

well as how to fall asleep intentionally.

If you enjoy this episode, we invite you to join our free, seven days de Great Sleep Challenge,

a virtual event beginning on August 15th.

On this seven day journey, you'll learn practical tools and powerful techniques to help

you sleep better, wake up energized, and become a healthier, happier version of yourself.

Even for free today, and you'll receive two exclusive sleep meditations immediately.

Visit hayhouse.com-slash-sleep to sign up now.

That's hayhouse.com-slash-sleep.

Yes, yes, Dreamers.

My name is Charlie Morley, and I'm your host at this seven days de Great Sleep event.

Today is the power of drowsiness.

We'll be looking at the power of the rest and relaxation state called the hypnagogic state.

So I write books on lucid dreaming and mindfulness of dream and sleep for hayhouse.

My first book is called Dreams of Awakening, which is a guide to lucid dreaming with a

kind of a spiritual twist, quite a lot of Buddhism and spirituality there.

My second book is called lucid dreaming made easy, which is kind of like a dummy's guide

to lucid dreaming, but much deeper than that actually.

...