4.4 • 748 Ratings
🗓️ 20 August 2019
⏱️ 18 minutes
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0:00.0 | Welcome to Essential Oil Solutions with Dutera, the podcast where you'll hear experts share insights, tips, and tricks on using essential oils in your life. |
0:10.6 | Today's episode features Dr. Damien Rodriguez, Health and Exercise Scientist for Dutera, talking about how your toxic load can affect your weight management. |
0:20.8 | Good afternoon. |
0:22.2 | I'm health and exercise scientist, Dr. Damien Rodriguez, |
0:25.3 | joining you here today from Dutera's beautiful global campus in Pleasant Grove, Utah. |
0:30.3 | So while my current focus of research is actually essential oils, |
0:35.0 | I've actually spent most of my life researching lifestyle behaviors |
0:38.8 | and how they affect weight management. So I have a lifelong passion for this particular topic. |
0:45.9 | And the reason is that I was actually obese in childhood. So as I sit here talking to you today, |
0:52.5 | I actually weigh significantly less than I did when |
0:55.6 | I was 11 years old. |
0:57.4 | So in my late teens, after noticing the implications of excess weight on several of my family |
1:03.9 | members, I decided that I wasn't going to become another population health statistic, and |
1:09.0 | I wanted to become a subject matter expert. |
1:12.0 | So I decided to focus my research time on nutrition and exercise science. |
1:17.8 | So I studied those two in undergrad and with my master's degree. |
1:20.9 | And then I focused my doctoral research specifically on obesity. |
1:25.2 | So prior to joining Dutera science, I actually worked in athletic strength, |
1:30.2 | conditioning, and public health, focusing primarily on this weight management topic. So when we're |
1:35.7 | discussing weight management, we're generally focusing on two specific components, diet and exercise. |
1:42.4 | And those are actually the foundation of the Dutera lifestyle |
1:46.0 | wellness pyramid. And for good reason, they're the foundation of a healthy lifestyle. But weight |
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