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in Northern Ireland. Welcome back to the Lantern Rouge Cycling podcast for the Tour de France

fun of ex-Wift stage 4. We're already halfway through. I can't believe it. LR here with Benji

has always 126 caves from Troi, Troi, Basu, Urb. It's the Shemmum Blanc champagne gravel stage. I

thought it was a lovely design actually. I really do think this was a good stage design. I think it was

worthy of hype, but this actually turned out to be the Tour de France fun of ex-Wift, their version

of the bridge stage in the Tour de France. This is what this turned out to be. There's four gravel

sectors. Three of them come after a very punchy steep narrow paved climbs, which I think is interesting.

1,500 metres, 7% sort of stuff. The second one was a foul. It had like a 17% pinch at the end

that had the sense in the gravel. There's one gravel climb with about 33 kilometres to go,

5K, 3.1% and then the last gravel sector is about 15, 20 caves to go and then it's like two

short paved climbs. I was thinking Benji, all the discussions last night in this morning in the SD

works in track team buses. As maybe unsavory as it sounds, we discussed yesterday. We've got to try

put some big time into a sick animal burden today. Yes, certainly, but there's also been some

discussions all over social media when it comes to artis gravel sections too hard and so full,

because pictures started showing up this morning before the stage of like bigger rocks and

harsher gravel sectors and people are giving their opinions again. Should this fit in a ground

...