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in Northern Ireland. Welcome back to Lynch and Rouge Cycling podcast for stage 3 of the

Tour de France family of ex-weave from marames to epa on there, 134ks long and a puncture stage,

because whilst the climbs weren't, I would say numerous, we only have, well, four categorised

climbs, they were very steep. Code de mutiny, still can't get it right, 1k, 11.5%, then the

Montbele Nau which was after a 10k valley, 700m, 6.9%, that was like four and a half

case to the finish, which itself, the last 253m, it was like 8,9%, plus really punchy finish.

So, I like to lip it for it, I think I picked Capecchi, I doubled down on Capecchi,

we'll see whether that was the right decision for this stage, but this show is always

brought to you by Zwift, whether you're just starting out on your cycling journey or looking

for those final two numps ahead of a big event or race, Zwift is the online cycling platform

that makes things fun, as well as being the name sponsor of Tour de France family of ex-weave,

and this podcast, if you want to find out more about Zwift, the platform, the race, go to Zwift.com,

and if you want to try it out, you can get a free seven day trial as well, but we had, we've had

a lot of crashes the last few days, Benji, the peloton's been really nervous, and that sort of,

it continued today, although there were less large-scale crashes compared to yesterday.

Yes, certainly, some crashes throughout the stage itself, but a very nervous peloton,

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