Welcome back to another episode of the Jordan Siet mini podcast. Thank you so much for listening.

I'm really excited about this episode because I just got off a call with Sarah. She's an intercircle member.

And I had no idea what I was going to title this podcast. But after thinking about it, we covered everything.

Training, nutrition, fat loss, muscle gain, mindset, motivation, consistency, everything and anything.

It doesn't matter if you're just new, brand new, starting out or you've been in the game for 10 years plus,

we covered a lot of not only theory but practical strategies if you're not being consistent and you want to be.

If you need more motivation, if you need ideas for nutrition, we cover everything in this.

And it was really informative and very enlightening. And as I was talking and listening, I learned a lot.

So I'm really excited to hear what you have to say. I hope you enjoy it. If you have any questions or comments, please let me know.

Have a wonderful day.

Sarah. Hi, how are you? I'm well. How are you?

Good. Good. How's everything going?

It's going well. Thank you for getting on on short notice. I appreciate it.

Now you're so I'm just excited.

Well, I'm stoked to have you on. Like it's been way too long.

Whether we can finally get on the phone and wait. You said you were swimming earlier.

Yeah, I went swimming this morning. I've been like super sore this week. So I figured it'd be a nice activity to do.

That's honestly, it's really smart. It's like she won my favorite things to do either that and or sauna actually helps with soreness a lot for me.

Oh, that sounds so nice. Yeah, I mean, in a like the weather's been hot in LA. So I feel like I'm constantly in a sauna just like.

I keep you.

Is a humidity outrageous.

Is the humidity in LA really bad? It's like it's not dry heat. It's like pretty it's pretty wet.

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