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The Jordan Syatt Podcast

The 60-Day Fat Loss Formula

The Jordan Syatt Podcast

Jordan Syatt

Health & Fitness, Fitness

4.94.1K Ratings

🗓️ 22 July 2018

⏱️ 38 minutes

🧾️ Download transcript

Summary

In this episode Jordan walks Inner Circle Member, Lisa W., through a customized 60-Day Fat Loss Formula so you can get an inside look at the nutrition & workout principles while diving deep into the psychological/motivational aspects for long-term maintenance.

Transcript

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0:00.0

Welcome to another episode of the Jordan Siet mini podcast.

0:05.0

I'm wicked excited about this episode.

0:07.0

I just spoke with Lisa W. from the Inner Circle.

0:10.0

And without going into excruciating detail,

0:13.0

we came up with a 60 day fat loss formula.

0:17.0

Now, at the beginning, she introduces herself

0:19.0

and she talks about her past and her history leading up

0:22.0

to the current situation that she's in.

0:24.0

And from there, we really dive into the specifics

0:27.0

of how she's going to move forward for the next 60 days

0:30.0

to lose the most fat, build the most muscle,

0:33.0

get the most muscle definition without letting fitness control her life,

0:37.0

doing it all sustainably, enjoyably, something she can do forever.

0:41.0

I hope you enjoy the episode.

0:42.0

If you have any questions or comments, let me know.

0:44.0

Talk to you soon.

0:45.0

Lisa, hi.

0:48.0

How are you?

0:49.0

I'm good. How are you?

0:51.0

I'm good. It's finally, I'm so happy we're finally on the phone.

0:54.0

Thank you.

0:55.0

It's actually, what time is it where you're at?

...

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