In our imagination, imagination, anything is possible.

This is our imagination.

Hey it's Kathy Heller podcast. We have a really good

episode for you today. We're going to do a continuation of our best of 2023

celebration. Before we get into that, I want to let you know we're doing a

giveaway on my Instagram.

I'll be choosing two winners by tomorrow to win an espresso machine because I love an espresso

coffee.

This is not sponsored.

They did not sponsor me to do this. I just cannot start the day without going downstairs and having a cup of coffee.

So I put up a giveaway on my Instagram. It's a little post that talks about coffee in the morning.

And then if you read in the details, it asks that you just go ahead and refer the

podcast to somebody and by celebrating the podcast we will have you

entered into the giveaway and we'll choose two of you so if you go to my

Instagram at Kathy dot Heller then you can enter that giveaway. So today we're going to share part two of our

favorite moments of the year. We're going to start with this powerful insight from

Arthur Brooks about what it really means to practice self-care. Take a listen.

Now the key thing is that a lot of

things that we want to do are either too meta like I want to be happy. Right, right.

Or they're the kind of thing where they're wrong direction, like self-care is generally speaking going in the wrong direction is the way that that works. And the reason is just because other care is better than self-care for actually being a happier person.

That's so fascinating and I've never heard that and I love that. Other care is probably going to get you there faster than South.

Yeah, yeah.

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