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The Cathy Heller Podcast with Cathy Heller

How 2024 Can Be Your Most Transformative Year

The Cathy Heller Podcast with Cathy Heller

Cathy Heller | QCODE

Spirituality, Religion & Spirituality

4.97.7K Ratings

🗓️ 2 January 2024

⏱️ 54 minutes

🧾️ Download transcript

Summary

How can you open up to endless opportunities this year? Cathy shares a coaching call about how to wake up to radical possibility, why slowing down will ultimately help you speed up, what we can learn from her daughter's school election, how to fall in love with who you are, and how to have the courage to trust your alignment. - Join Cathy's Quilt Membership! cathyheller.com/quilt - Betsy's website https://www.emchaley.com/ - Follow Amber on Instagram @ambersusa.allomi and @allomi_health - Listen to Amber's podcast, The Embodied Woman or watch on YouTube @TheEmbodiedWoman - Amber's website www.allomi.com - Daniela's yoga membership for horse riders https://bodymindhorses.com/ - Follow Daniela on Instagram @bodymindhorses

Transcript

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0:00.0

We are always along this river, this path, and we're led to things. And so in every moment,

0:08.4

the only thing to figure out is where is your alignment in that river. It's not about figuring it out because you don't know what's on the other side of the door and it's not your business.

0:22.0

Your job is to have the courage to choose the alignment of that

0:27.9

river. In our imagination, imagination, anything is possible. This is our imagination.

0:48.8

Hi guys, it's Kathy Heller.

0:50.3

Welcome back to the Kathy Heller broadcast.

0:52.2

Happy 2024.

0:54.0

I hope that this year is a good one, a really good one.

1:00.0

I hope that there's so many breakers for you, for all of us. I hope that there's so many breakthroughs for you for all of us. I hope that there's so much peace.

1:05.5

I used to use these words for the new year. People would say, what's your word this year?

1:09.5

And I would say expansion. And what I want more than anything is peace,

1:16.0

that feeling that washes over you when your soul is at peace.

1:22.0

There's this inner quiet, this feeling of wholeness. That's what I want. I want that

1:29.2

feeling within me and I would love that feeling all around me and all around the world.

1:35.0

It's interesting because today was New Year's Day and I had such a good cry.

1:43.0

There's so many things that feel like they're so hard right now.

1:49.0

My dad is sick, he is battling cancer and my marriage is all kinds of heart and I did a healing with a healer the other day and she was talking to me about all the

2:10.6

places where I have held onto past pain that just kind of gets stuck in the system and the body on a somatic level.

2:22.0

So there's all that.

2:22.8

And also life is so beautiful at the same time, right?

2:26.8

There's so much to be grateful for.

2:29.8

And there's also so much heaviness in the world, especially being a mom,

...

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