What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I'm your

host Mike Melner. Today we are going to be discussing how to know if you are eating too little. This is a question that I got recently and I feel like

is something that comes up pretty frequently.

I'll get DMs, hey, can you check my macros?

Do these numbers seem right to you?

And as much as I stress that the numbers themselves

aren't all that important.

And what I mean is that it doesn't need to be exact.

And it, by definition, is a imperfect tool

that we utilize when it comes to macros. It's an imperfect tool. You can't be exact.

Even if you think you're hitting your macros to the gram every single day, there is a margin of error. So it's an imperfect

measurement. It just is to get us in the vicinity

close enough to start seeing some progress. But inevitably I always get the

question, hey can you check these numbers numbers do these seem right to you I think more importantly when it comes to this conversation

It's understanding the fact that calorie and macro calculators are wildly inaccurate.

And I shouldn't say that as a generalization.

What happens is you can go on to seven different websites and put in your projected macro like type in all of your information and they'll spit out some numbers and you'll get seven

different numbers and that's confusing so that's why I think this conversation

needs to be had not to tell you that there's some perfect macro formula for you, but more so to understand how do we sift through the confusion.

Before I break that down, you can help me out a little bit first and foremost.

And you should know what to do by now, but I'm going to reiterate it one more time.

If you can, leave me a five-star rating and review on iTunes.

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