What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

your host Mike Milner. Today's episode, we're going to get a little deep on this one.

And I know that for some of you, it might not be your style, might not be something that you

like listening to, but I think these are important conversations to have.

I have been asked this question a few times recently.

And I figure, if that's the case,

we should probably do a little bit of a deep dive.

I'm talking about your identity, how we identify, and the impact that that has on our results. general, but I want to make this a deep conversation and talk about the

you know the role that that plays in your life in general, but I want to make this specific to why you guys listen to this content, because you want results, you want to learn, you want to grow.

So I'm going to keep this more specific towards your fitness goals, your nutrition goals, all of that.

But identity is an important topic and for some reason this seems to be, I don't know, I feel like the universe has a way of sending some signals.

And I was asked this question on an interview I did on somebody else's podcast. I was asked this question in a

Instagram DM which I'm gonna read because I think it helps to frame the

episode and so and then also and I was interviewed in somebody else's

Facebook group and got a similar question so we're just gonna break it down what is the role that your identity plays in either helping you to move forward or keeping you stuck?

And it's actually really important and probably something that I don't know maybe you haven't

considered so this might be an enlightening episode I I love deep conversations

like this I like to get introspective you know for me if you can you know sit down relax and

have some

quality, deep meaningful conversation.

It's not the most exciting thing for some people.

But I'm a big fan.

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