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Mind Over Macros

How to Measure Progress

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 20 October 2021

⏱️ 32 minutes

🧾️ Download transcript

Summary

In this episode, Mike discusses ways to measure progress outside of just the scale. He also discusses why it's so important to understand these other metrics when it comes to achieving your goals in the most sustainable way possible. This is an important episode if you are someone who is constantly frustrated that things aren't moving as quickly as you'd like. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and sa...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am

0:08.5

your host Mike Milner. In today's episode I talked all about how to measure progress.

0:16.0

Not just how to measure progress, but like what should we be focusing on when it comes to progress?

0:21.0

Is it just the scale? Maybe there are other metrics of success

0:26.2

that we should be prioritizing. Not only that, but what's the expected timeline? How long do I

0:31.9

have to wait to get the results that I desire? So I covered

0:35.7

all of that and more in this episode and if you can help spread the love I would

0:41.0

greatly appreciate you. You can do so by leaving a five-star rating and review on iTunes.

0:46.8

You can take a screenshot of the episode and post it to your stories. And of course, tag me at Coach

0:52.8

underscore Mike underscore Milner.

0:54.8

Or you can just copy the link to this episode

0:58.8

and send it over to a friend or family member,

1:01.8

any of those three things,

1:04.3

and I would greatly appreciate it, all three of those things,

1:07.4

and we're best friends forever.

1:09.2

All right, guys, with that said, enjoy the episode.

1:13.2

Welcome everybody who is tuning in on the podcast.

1:16.4

It's another live training here in the Facebook group,

1:19.7

which you should all be a part of.

1:21.5

If you're not, you're missing out on the best community in all of

1:27.4

Facebook, point blank, period, best community in all of Facebook. No argument that is fact.

1:34.0

So you should probably join the personality diet and neurotype training.

...

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