Hey guys, what's going on? It's Bethany. Welcome back to the Digest This podcast. I'm really,

really excited about this episode because I'm sharing a bunch of different protein bars and I'm going

and down to the nitty gritty about all the things which ones I like,

which ones I disapprove of and why. And there's a lot of these protein bars are pretty new to the

market and then some of them are very well known, which I get asked all the time on my Instagram

about, oh, what's my opinion?

Would I eat it? And why would I or why would I not eat it? All that good stuff. So today,

we're going down. Obviously, I can't answer all of the questions about all of the bars. There's

so many coming to the market. Just every,

I feel like every month, there's like a new protein bar brand, right? So obviously I'm not covering

them all, but I did pick pretty much the top ones that are pretty familiar with many of you guys.

And then also I picked some that are new to the market

and you may not know about or they're just kind of going under the radar.

So I hope you guys take a listen, enjoy it,

share it with friends and family.

But before we do, I wanted to give a shout out to rock girl yoga and she wrote, found your story so

inspiring. Your show is humbling and informative as well as fun to listen to. There's always

something new to learn and we can all share info with each other. I am a psychiatric nurse practitioner

and I strongly believe in the mind-body connection.

And I do my best to teach people how to keep this connection.

Keep up the great work on your podcast. God bless you, Julia N.

And she gave it five stars.

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