Autoimmune Advice + How To Navigate Through The Holidays | Paleo On The Go

Digest This

Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 25 October 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

124: HUGE ANNOUNCEMENT IN THIS EPISODE! In todays’ episode, I interview the founder of Paleo On The Go along with his colleagues as we discuss the importance of an elimination diet BUT also the importance of diversity in your diet for the gut microbiome and bone health. We discuss how having an autoimmune condition affects the social aspect of our lives and solutions for social gatherings….and so much more! Topics Discussed: → AIP diet vs Paleo Diet → Skin issues → Why we need more than calcium for bone health → Why too much calcium could have negative effects → How elimination diets can help autoimmune conditions → How to reintroduce foods to your diet → Why we need a diverse diet for our microbiome and bones → How to enjoy social gatherings while on a special diet Check Out Paleo On The Go: → ORDER YOUR HOLIDAY DESSERTS NOW https://paleoonthego.com/pages/bethanys-bakery-bundle-by-lil-sipper-paleo-on-the-go Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The average American is eating a lot of dairy, and so they're probably already getting the
0:04.7	calcium they need. So if you're having the calcium, but you're not having the vitamin D. And importantly,
0:10.1	if you're not having the vitamin K, you can be intaking large amounts of calcium, but guess what?
0:15.4	That calcium is now being directed to your arteries. And you're getting calcification and you're
0:20.0	getting kidney stones. You need the vitamin K, which is rich in your green vegetables. arteries and you're getting calcification and you're getting kidney stones.
0:21.1	You need the vitamin K, which is rich in your green vegetables.
0:24.6	So if you're just having the standard American diet, you're slamming back, your conventional
0:28.4	milk, but you're not eating your greens.
0:30.1	Well, guess what?
0:31.0	The calcium is not going to get directed into the bones.
0:35.1	We have a special announcement at the end of today's episode, and I am so excited about this,
0:41.2	you guys. So make sure you listen to the very end because today we are talking all about
0:46.8	autoimmune protocol, the paleo diet, what is an AIP diet, why you need certain vitamins and minerals to facilitate calcium and that just
0:57.6	taking a calcium supplement isn't necessarily what you need for bone health plus so much more.
1:05.1	I'm joined by the founder of Paleo on the Go and his colleagues. And we discussed just so many things about
1:13.2	autoimmune as well as the whole mental and emotional aspect. So if you are one to suffer
1:20.4	with any kind of autoimmune condition, this is the episode for you. Send it to those that are also
1:26.5	suffering. And of of course stay till
1:28.8	the very end because this announcement is huge.
1:33.0	You guys already know this but you are listening to The Digest This Podcast and I'm your
1:37.5	host Bethany Cameron.
1:39.2	Let's get right into the episode.
	...

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