Welcome to my mommy's podcast.

This podcast is brought to you by Beam Organics.

They have a really cool thing called Dream Powder that I've been playing with a lot lately. We all know that sleep is the foundation of our mental and physical health and that when we're sleeping well we can perform at our best mentally and physically and conversely if we aren't we can struggle in all of those areas.

Really dialing in our sleep can increase our focus, our energy, and our mood and I feel like

Beam's dream powder is a science-backed way to do that. It's basically a healthy hot cocoa for sleep and today my

listeners get a special discount on Bean's Dream Powder which is their science-backed healthy hot cocoa

for sleep with no added sugar. My kids love this too and better sleep has never

tasted better. Their delicious healthy flavors really helplessly. They have science-backed

natural ingredients. Their flavors

include chocolate peanut butter, cinnamon, cocoa, and sea-salt caramel. They only have

15 calories, no sugar. So it's an easy habit to integrate at night time.

I found that some sleep aids can cause next day grogginess,

but this one contains all natural and powerful blend of Rayshi,

magnesium, melatonin, and nano cbd

to help you fall asleep, stay asleep, and wake up or

fesh. In one clinical study 93% of participants reported that dream helped

them get better sleep. If you want to try Beam's best-selling dream powder and save up to 40% off for a limited time, you go to Shop Beam S-H-O-P-E-A-M-M-D-M-G-O-M-G-M-G-O-M-G-M-O-M-M-O-N-O-N-O-N-O-N-O-N-N-O-O-N-N-a ma and use the code wellness mama at checkout again that's shop bea ma

Come slash wellness mama and use the code wellness mama to save up to 40%. This podcast is sponsored by

Haya Health. It's a company that I love for my younger kids because typical

children's vitamins are basically candy and disguised.

They're filled with up to two teaspoons of sugar, unhealthy chemicals, or other gummy junk

that I personally don't want my kids to ever eat.

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