Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.

Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's

episode. We have a really fun recap episode. We are going to be talking about all of the

top takeaways and the highlights that I had from the interview with Carrie Bennett

with the interview that came out on Monday. And she is an educator on quantum biology. So we talked

all about all of these incredibly powerful strategies and tools that are virtually free that we can

use to have these powerful signaling cascades

on our hormones, really amp up our energy, and how she personally used all of these strategies

in her life to really shift from some issues with sleep, insomnia, and having what she believed

at the time to be adrenal fatigue.

And she used these strategies to completely transform her energy levels and her wellness and her mood,

and how all of these tools really impact our circadian biology and our circadian health.

Now, we get to geek out here pretty hard on all of the science behind this because when you understand the science

behind these mechanisms, it then makes it so motivating to actually prioritize these things

and be intentional about strategies where otherwise we might just dismiss them and think,

well, this is just way too simple. It has to be something that's

complex and hard in order to really be effective. But when we really understand nature,

it is so beautiful in its simplicity. It is also beautiful in its complexity, but a lot of simple

things make sense. And we're going to talk about these simple strategies that really make a

powerful difference in our lives and a few that I've actually heard Carrie talk about that I didn't

get to in the episode with her because I really wanted to talk about easy water and red light

and infrared and mitochondrial health and energy levels but we're also going to be talking about

...