Optimizing Your Quantum Biology with Carrie Bennett, MS

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 30 January 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! This episode is all about optimizing wellness by understanding the mitochondria, how it does so muchore for us than just making ATP- we discuss morning light and circadian alignment, melatonin,grounding, red light therapy, exclusion zone water or EZ water, cold therapy and how these affect the mitochondria's efficiency and function!

With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world's premier certification for Applied Quantum Biology in clinical practice. Check her our on Instagram and on YouTube

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast.
0:07.7	Or welcome if it's your first time here. I'm your host, Vanessa. And I am so excited for it. Today's
0:12.7	episode, we have Carrie Bennett joining us today. She has multiple degrees in biology, nutrition, and
0:20.1	bodywork. And she is one of the leading educators in an emerging field of quantum biology.
0:27.6	She was so much fun to talk to.
0:29.3	We really delve into all of the deep research about very complex quantum mechanisms that
0:36.3	are happening in the human body so that we can understand
0:39.6	how we can use light, water, and nature to truly thrive. Carrie is a sought-after speaker
0:46.2	and guest lecturer and she sees clients in her online practice. She's also the lead faculty
0:51.5	member and is on the board of advisors for the Quantum Biology Collective, the world's premier certification for applied quantum biology in clinical practice.
1:00.0	I was so looking forward to chatting with Carrie today, especially after getting to interview Dr. Gerald Pollock on last week's episode, because she really is one of the people who has been sharing and
1:12.4	helping to educate people, especially about mitochondria, mitochondrial health, light, circadian
1:18.7	biology, circadian rhythms, and easy water, exclusion zone water, as well as other practices
1:23.9	like grounding, which we talk about today. And we talk about all of this on today's
1:28.1	episode, how exactly to sort of structure your quantum day when it comes to exposure to light,
1:35.8	how to maximize your exposure to light during the day using red light therapy, infrared therapy,
1:42.1	cold plunging. If you really want to understand the mechanisms behind what is happening on a quantum level in our cells,
1:50.0	in terms of our sort of the bio-physiology of our bodies,
1:55.0	Carrie is amazing at explaining all of these different sort of concepts that we're coming across in this emerging
2:02.9	field of quantum biology.
2:04.4	She is so good at translating the science and making it easy to grasp.
2:09.5	And also just to have real takeaways of how can I implement this into my life.
	...

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