Optimizing Your Mitochondria with Dr. Michael Twyman

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 6 February 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! This episode is all about optimizing your mitochondria with Dr. Michael Twyman! We discuss light, mitochondria, red light, grounding, the best way to dose red light, how the heart works with regard to mitochondria, and so much more!

Michael Twyman, MD is a heart attack prevention expert, the founder of Apollo Cardiology and a board-certified cardiologist.

Having worked with world-class athletes and high-performing entrepreneurial influencers, Dr. Twyman's mission is to educate his patients on how to live better and longer by optimizing their mitochondrial function to become heart attack proof.

How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!

ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE!

There is a very limited number available so order yours now! Click here to check them out!

TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive offer for my listeners go to www.sleepbreakthrough.com/fastketo

In addition to the discount you get by using promo code FASTKETO, you can unlock special gifts with purchase with retail values of at least 20 dollars.

This is a limited time offer for select orders. So go to www.sleepbreakthrough.com/fastketo right now.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.7	Hello, my friends. Welcome back to the podcast. Happy Monday. I hope that you had a great,
0:10.0	fun, relaxing weekend. And we are back on today's episode. I am so excited to be featuring an
0:16.2	amazing doctor. We are getting to talk more about quantum biology, circadian health, light, mitochondria,
0:23.3	all of these amazing topics on the cutting edge of science with Dr. Michael Twyman. He is an MD
0:29.1	and a heart attack prevention expert, the founder of Apollo cardiology and a board certified
0:34.5	cardiologist. In the last years, he's moved more towards preventative health,
0:39.3	and he's worked with world-class athletes and high-performing entrepreneurs.
0:44.3	And his mission is to educate his patients on how to live better and live longer
0:48.3	by optimizing their mitochondrial function and become heart attack proof.
0:53.3	But we talk about so many topics related to overall health optimization, and I really enjoyed our conversation.
1:00.0	So if you've been enjoying this mitochondrial health series we've been doing for the past year,
1:04.0	if you've been enjoying geeking out on circadian health and biology, this is definitely an episode for you,
1:10.0	and a great intro episode for
1:12.0	anyone who is new to these topics just to talk about the impact of light, the impact of
1:17.6	circadian health and optimizing our circadian health to have really well-functioning mitochondria
1:23.7	and some fun facts about mitochondria. We have the most of them and how they work with the exclusion zone water.
1:31.6	And we talk a lot about red light as well because Dr. Twyman is a red light or photobiomodulation expert.
1:37.8	So I am so excited for you all to hear this episode before we get started.
1:41.7	I want to tell you about a very important nutrient that many of us
1:46.0	are deficient in and not even aware of it. And that nutrient is light and specifically red light.
1:52.6	I am so passionate and obsessed with the incredible amount of science behind red light therapy's
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Vanessa Spina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Vanessa Spina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.