Top Highlights & Takeaways: Optimizing Your Mitochondria with Dr. Michael Twyman

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 9 February 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! This episode is all about the top highlights and takeaways from Monday's episode on Optimizing Your Mitochondria with Dr. Michael Twyman! We discuss light, mitochondria, red light, grounding, the best way to dose red light, how the heart works with regard to mitochondria, and so much more!

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited to be here with you today.
0:12.6	We are going to be talking about my top takeaways and highlights from the interview that I got to do with Dr. Michael Twyman on Monday's episode. And it's really so important
0:22.6	to understand the science behind all of this to motivate us to go and do these practices. But
0:27.3	I want the real applicable takeaways, the things that we can take from this cutting edge science
0:32.6	and quantum biology with regards to light, magnetism, and water, and actually apply it directly in our lives.
0:38.6	So I want to share with you my top highlights and recap Monday's episode, as I love to do with
0:43.7	you here on Thursdays with the solo cast. And I'm so excited to be coming to you today from
0:49.2	the South East Coast of Spain and to be back here in this beautiful country.
0:57.4	And I can't wait to get into today's episode with you all.
0:59.7	We do talk about red light therapy.
1:02.2	And I just want to mention before we get into the episode,
1:07.8	I want to tell you about a very important nutrient that many of us are deficient in and not even aware of it.
1:09.7	And that nutrient is light and specifically red light.
1:13.7	I am so passionate and obsessed with the incredible amount of science behind red light therapy's
1:20.8	ability to support our mitochondrial health. Now our mitochondria, as you probably know, are
1:25.8	responsible for helping us to do pretty much everything in
1:29.6	our bodies at the cellular level now when it comes to energy levels our immunity our skin health
1:37.4	and beauty and even our metabolic health and fitness so much is connected back to our mitochondria's ability to function optimally.
1:46.5	Now we talk on this podcast all the time about different strategies from exercise, intermittent
1:51.7	fasting, doing resistance training, and getting lots of autophagy and all the science behind
1:57.4	mitochondrial biogenesis or the creation of new mitochondria. But one of the best ways to
	...

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