Optimize Your Sleep: The Top 6 Sleep Disruptors & More with Matt Gallant
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 13 February 2023
⏱️ 67 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is all about how to optimize your sleep for the best rest and repair possible. Sleep is a critical component of circadian health. Matt Gallant, CEO and Co-Founder of Bioptimizers, shares what he learned from spending $50,000 on his own quest to optimize his sleep. He is the CEO and Co-Founder of BiOptimizers, holds a bachelor's degree in Kinesiology, and has over 15 years of experience formulating supplements for improving performance.
Transcript
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| 0:00.0 | Welcome to the optimal protein podcast. I'm Vanessa Spina. Hello, my friends, welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode. We're talking all about sleep optimization and circadian rhythms and all the things that we can do to really make sure that we have an optimal night of sleep. There's so many |
| 0:22.1 | important things that happen when we sleep and we have so much cellular repair happening, |
| 0:27.6 | mitochondrial repair, a lot of fat burning that's happening, so many things that are key critical |
| 0:33.1 | processes that have to happen. And that's why it is so important to make sure that we optimize |
| 0:38.5 | our sleep. And today we're talking with Matt Galant. He is one of the founders of bioptimizers. |
| 0:43.6 | And he has been researching optimal sleep for many, many years. And on today's episode, we talk about |
| 0:50.8 | some of the factors like the six sleep disruptors and how we can mitigate those |
| 0:56.0 | sleep disruptors and have the best night sleep. We talk about a lot of fascinating topics such as |
| 1:01.1 | what happens when you sleep and circadian rhythms. And we finally talk about melatonin and whether |
| 1:07.8 | or not melatonin should be taken exogenly. And if people are taking it the right |
| 1:13.6 | way to take it and it really blew my mind because I did not realize the information that he shared. |
| 1:19.8 | So that's at the end of the podcast. So stay tuned for that. And if you know of anyone that you think |
| 1:25.1 | would benefit from learning more about sleep and how to |
| 1:28.4 | optimize their sleep please do share the episode with them it really is the best way to support |
| 1:33.3 | this podcast before we get into today's episode i want to tell you about a very important nutrient |
| 1:39.6 | that many of us are deficient in and not even aware of it. And that nutrient is light and specifically |
| 1:46.3 | red light. I am so passionate and obsessed with the incredible amount of science behind red light |
| 1:54.2 | therapy's ability to support our mitochondrial health. Now our mitochondria, as you probably know, |
| 1:59.6 | are responsible for helping us to do pretty much |
| 2:02.3 | everything in our bodies at the cellular level. Now, when it comes to energy levels, our immunity, |
| 2:10.1 | our skin health and beauty, and even our metabolic health and fitness, so much is connected back |
| 2:16.9 | to our mitochondria's ability to function optimally. |
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