Top Highlights & Takeaways of Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 5 January 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends!! Today's episode is all of the top highlights and takeaways from Monday's episode all about Mastering Leptin & Circadian Rhythms with Sarah Kleiner! We talked all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more!

How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!

PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE!

There is a very limited number available so reserve yours now! Click here to check it out!

TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Butcher Box - Get Ground Beef For Life + 20$ OFF!

This is a deal you don't want to miss! Sign up at butcherbox.com/FASTKETO and get ground beef for the life of your subscription + $20 OFF! That's butcherbox.com/FASTKETO to claim this deal!

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited to get into today's episode. It is a recap episode. I love doing these episodes where we tease out the best takeaways, the highlights, the best key information from interviews
0:22.6	with our fantastic guests.
0:24.4	And today's episode, we are teasing out all the top information that was shared by my dear
0:29.0	friend Sarah Kleiner when she was on the podcast on Monday.
0:32.6	We talked all about aligning ourselves with our natural circadian rhythms, our circadian biology, and all the
0:40.2	different things that we can do in the course of a day to really help us and help our bodies
0:45.3	and our brains sync up with the natural cycles of light and how this really helps support
0:52.1	optimal hormonal function and optimal hormonal synthesis.
0:56.5	And it all really ties back to the mitochondria and also to leptin.
1:02.1	And we get into some really fun topics.
1:04.4	So I'm really excited for today's episode.
1:06.4	I can't wait.
1:07.3	I want to tell you about a very important nutrient that many of us are deficient
1:12.1	in and not even aware of it. And that nutrient is light and specifically red light. I am so
1:19.4	passionate and obsessed with the incredible amount of science behind red light therapy's ability
1:25.7	to support our mitochondrial health. Now our mitochondria,
1:28.9	as you probably know, are responsible for helping us to do pretty much everything in our bodies
1:34.8	at the cellular level. Now, when it comes to energy levels, our immunity, our skin health
1:41.9	and beauty, and even our metabolic health and fitness so much is connected back to
1:47.8	our mitochondria's ability to function optimally now we talk on this podcast all the time about
1:53.2	different strategies from exercise intermittent fasting doing resistance training and getting lots
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Vanessa Spina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Vanessa Spina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.