How to Eat Like A Human with Dr. Bill Schindler

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 9 January 2023

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi friends! Today's episode is with Dr. Bill Schindler! Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community. His work is currently the focus of Wired magazine's YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.4	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa. I am so pumped for today's
0:10.1	episode. I just finished recording it with Dr. Schindler, and he is the author of Eat Like a Human,
0:16.3	which is all about nourishing foods and ancient ways of cooking to revolutionize your health. And he is an
0:22.3	internationally known archaeologist, primitive technologists, and chef. And he wrote such an
0:28.7	amazing book. I absolutely love eat like a human. He since then has founded the Eastern Shore
0:35.1	Food Lab and he's on a mission to preserve and revive ancestral dietary approaches to create a nourishing ethical and sustainable food system.
0:44.0	And along with his wife, Christina, they operate the modern Stone Age Kitchen, which is a foodery designed to provide nourishing food using ancestral approaches,
0:53.8	maximizing safety, nutrient density,
0:56.3	and bioavailability to the community. He is the focus of Wired's magazine's YouTube series,
1:03.5	Basic Instincts and Food Science, and he co-starred in the National Geographic Series,
1:07.8	The Great Human Race, which aired in 2016 and 171 countries.
1:13.2	He is such a wealth of information on ancient food techniques, and I got to ask him some
1:18.3	questions that have really always been on my mind in terms of nutrient density and, you know,
1:25.1	eating nose to tail. And he's so passionate about these topics. It was so much
1:29.4	fun to talk to him. We got to talk about so many fascinating things when it comes to how we should
1:34.1	be eating as humans. What is the most nourishing foods? What we should be focusing on, what we
1:38.5	shouldn't be. And especially at the end, I got to ask him a little bit about, you know, how should we deal with,
1:45.0	you know, feeding our children, nourishing foods because it's a difficult space to navigate
1:49.9	when you have children and you really want to provide them the most nutrient-dense foods
1:54.0	and you want to protect them from all the foods out there that are not really going to serve
1:58.6	them as much. And I really appreciate him taking the
	...

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