Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 2 January 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! Today's episode is all about Mastering Leptin & Circadian Rhythms with Sarah Kleiner! We talk all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more!

Website - https://sarah-kleiner.mykajabi.com/

Courses - https://sarah-kleiner.mykajabi.com/store (code ENDOFYEAR for 20% off any course!)

Sarah's Fertility Course INFO

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TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive offer for my listeners just go to www.masszymes.com/fastketo

Make sure to enter the coupon code FASTKETO to receive a 10% discount off your order.

Again that link is www.masszymes.com/fastketo

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa. Happy New Year. I am wishing you a super happy, successful, wonderful, exciting, 2023. On today's episode, I wanted to kick off this new year talking about some topics that I am super
0:22.8	fascinated about, including how to build your optimal quantum day with my friend Sarah Kleiner.
0:29.5	She has been on this journey talking about circadian biology, leptin resistance, your light
0:35.6	environment, water, exclusion zone water, and non-native EMF.
0:41.0	And on today's episode, we talk about how to build your optimal day to optimize your light
0:48.1	environment, your exposure to light, different wavelengths of light throughout the day,
0:52.4	when to eat in order to really help with
0:55.7	leptin resistance and sensitizing the body to leptin. We also talk about how this affects
1:01.8	mitochondrial health and different things like red light therapy, how to use it, how she has
1:07.6	been using it and how she did actually red light therapy and a combination of
1:11.8	that with cold exposure and a lot of the things that we talk about on today's episode to
1:16.3	help her successfully conceive a baby at 42 after doing a couple of failed rounds of IVF.
1:24.9	And she's really passionate about this topic.
1:27.3	She's actually doing a fertility course
1:29.6	that is kicking off this January. And I'm going to share details about it at the end of the episode,
1:35.4	as well as information about her leptin course if you want to check that out. Before we get into the
1:40.7	episode, I want to tell you about a very important nutrient that many of us
1:45.3	are deficient in and not even aware of it. And that nutrient is light and specifically red light.
1:52.3	I am so passionate and obsessed with the incredible amount of science behind red light therapy's
1:59.3	ability to support our mitochondrial health. Now, our mitochondria,
2:02.8	as you probably know, are responsible for helping us to do pretty much everything in our bodies
2:08.7	at the cellular level. Now, when it comes to energy levels, our immunity, our skin health and beauty,
	...

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