Top Highlights & Takeaways from Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S.

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 23 March 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello my friends! This episode is all about the Top Highlights & Takeaways from Monday's episode entitled Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S!.

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Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa. And on today's episode,
0:11.0	I am so excited to be recapping my top highlights and takeaways from Monday's interview with
0:18.0	Ari Witten. And there really was so much mind-blowing information
0:22.2	in this episode that I couldn't fully process all of the incredible information that Ari was
0:28.1	sharing on the podcast. So this is like many of the most powerful episodes on the podcast,
0:33.5	one of the episodes I really love getting to recap, getting some time to digest all the information,
0:39.6	to process it, and to really be able to share some of the topmost mind-blowing moments and
0:45.5	information. So I can't wait to recap this episode with you all. It is full of mind-blowing
0:51.3	information about our mitochondria, about energy, about how it all comes
0:56.6	full circle with red light in some really mind-blowing ways. And I can't wait to get into
1:01.7	today's episode with you all. Now, before we jump into today's episode, I want to tell you
1:06.7	about a very important nutrient that many of us are deficient in and not even aware of it.
1:12.8	And that nutrient is light and specifically red light.
1:16.9	I am so passionate and obsessed with the incredible amount of science behind red light therapy's ability
1:24.3	to support our mitochondrial health.
1:26.4	Now, our mitochondria, as you probably know,
1:28.8	are responsible for helping us to do pretty much everything in our bodies at the cellular level.
1:35.7	Now, when it comes to energy levels, our immunity, our skin health and beauty, and even our metabolic
1:42.8	health and fitness, so much is connected back to our
1:46.6	mitochondria's ability to function optimally now we talk on this podcast all the time about different
1:52.2	strategies from exercise intermittent fasting doing resistance training and getting lots of atophagy
	...

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