Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S.
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 20 March 2023
⏱️ 79 minutes
🧾️ Download transcript
Summary
Hello my friends! This episode is featuring Ari Whitten, M.S. the founder of The Energy Blueprint. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has completed extensive graduate training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am extremely energized for today's podcast. We have author Ari Witten, joining us today, and we are talking all about mitochondria, circadian health, red light therapy. |
| 0:22.5 | Ari is the best-selling author of The Ultimate Guide to Red Light Therapy and the book, |
| 0:27.9 | Eat for Energy, How to Beat Fatigue, and Supercharge Your Mitochondria for All Day Energy. |
| 0:33.8 | He is a natural health expert. He's certainly an expert on red light therapy, as well as a tireless |
| 0:40.1 | researcher who has been researching mitochondria and red light therapy, circadian rhythm and sleep |
| 0:47.5 | and nutrition, gut health, light therapy. And we talk all about this incredible nutrient of red light, this red light |
| 0:56.3 | nutrient that so many of us are unfortunately deficient in because we have such indoor |
| 1:01.6 | lifestyles. I really had such an incredible time on this podcast. It's one of my favorite episodes |
| 1:07.5 | because we got to talk all about mitochondria and red light. We start off talking |
| 1:11.6 | about how red light therapy really works and acts on the mitochondria and all of the most cutting |
| 1:18.1 | edge newest science on red light therapy and how it works with regards to our mitochondria. We talk |
| 1:25.4 | about everything having to do with having optimal mitochondria. And also, |
| 1:31.2 | what are the things that Ari personally does in his day-to-day life to optimize his mitochondria |
| 1:37.1 | because he knows so much about mitochondria and red light therapy? I really wanted to ask him, |
| 1:42.2 | what are the practices that he takes |
| 1:44.2 | and implements into his daily life. And I think they're actionable, practical things that other |
| 1:48.6 | people could also take away and potentially use. And at the end of the episode, he interviewed |
| 1:54.1 | me on his podcast, which is the Energy Blueprint Podcast. So I'll put a link to that if the episode |
| 2:00.4 | is currently out when this |
| 2:02.0 | airs. But you can check it out on his podcast. And of course, we geeked out all about protein, |
| 2:07.5 | mitochondria, and all the different ways to optimize body composition and mitochondrial health. |
| 2:13.0 | And I had so much fun recording both of these episodes. So I want to tell you about a very important |
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