Nutrition for Optimal Hormones, Sex and Aging With Dr. Anna Cabeca
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 5 May 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
Ladies, have you experienced the symptoms of menopause and found prescriptions of birth control pills and Prozac to be no help? Have you experienced sudden weight gain, with no change to your diet and exercise? Are you under a lot of stress? If so, you won’t want to miss this episode with Dr. Anna Cabeca, bestselling author of “The Hormone Fix” and a triple board-certified OB/GYN. Dr. Anna and Dr. Jockers talk about the preemptive power of nutrition, hormonal supplementation and spiritual disciplines to bend the curve of decline caused by stress, poor nutrition and the conventional response of Western medicine – treating the symptoms and ignoring the underlying issues. You can find out INSTANTLY if this will work for your lifestyle by picking up a FREE keto green mealplan from Dr. Anna today!
“So many women struggle with this. They have pain, and then they ‘power through.’ And then they don’t want intimacy, because if you have pain every time you do something, why would you want to do it?” – Dr. Anna Cabeca
Subscribe to the Podcast on:
In This Episode:
- The surprising hormone that starts to disappear in women when they turn 35 – it’s NOT estrogen!
- The fab 4 hormones women unwittingly neglect that lead to weaker joints, muscles, bladder control and mental function as they age
- Two STRESS hormones the body will always hunt for and how they tax the brain, tap your energy and bring on dreaded hot flashes
- How a powerful combination of spirituality and a diet can make your body less acidic
- Dr. Anna’s Top 5 Favorite Keto Foods. Grab your grocery list and add them right away.
Connect with Dr. Anna:
- Facebook - https://www.facebook.com/Drannac
- Instagram - https://www.instagram.com/drannacabeca/
- YouTube - https://www.youtube.com/user/cabecahealth
- LinkedIn - https://www.linkedin.com/in/drannacabeca/
- Twitter - https://twitter.com/AnnaCabeca
- Website - https://drannacabeca.com/
Connect with Dr. Jockers:
- Instagram - https://instagram.com/drjockers/
- Facebook – https://facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | but also helping with cortisol because of the alkalinity factor. |
| 0:05.3 | Because it's not just what we eat, how we nourish our body, |
| 0:07.5 | but it's how we handle stress that will either acidify or alkalize us. |
| 0:14.8 | Hello and welcome to the Dr. Jocker's Functional Nutrition Podcast. |
| 0:20.0 | The show designed to give you science-based solutions |
| 0:22.7 | to improve your health and life. I'm David Jockers, doctor of natural medicine, chiropractor, |
| 0:29.2 | and functional nutritionist. And I'm the host on this podcast. And I'm here to tell you that |
| 0:34.4 | your body was created to heal itself. And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 0:43.3 | Thanks for spending time with me. |
| 0:45.2 | And let's go into the show. |
| 1:02.1 | Hey, guys, welcome back to the Dr. Jockers' functional nutrition podcast, where we look at food and lifestyle as biological information that tells our genes how to express themselves. |
| 1:08.1 | And so when it comes to diet and lifestyle, there are just so many key things we |
| 1:11.6 | need to do. And today we're going to talk about the hormone balancing impact of keto and |
| 1:17.6 | greens. So most of you guys know how passionate I am about a ketogenic lifestyle. And I also talk a lot |
| 1:24.0 | about anti-inflammatory foods, nutrient dense foods, things like greens. And so I brought |
| 1:29.4 | on a friend of mine, a guest who is a triple board certified Emory University trained physician, |
| 1:36.4 | certified OBGYN and hormone expert, Dr. Anna Quebec. And so she has a best-selling book called |
| 1:43.2 | The Hormone Fix, which I would highly |
| 1:46.0 | recommend for anybody out there listening. If you want to learn about hormones, how keto impacts |
| 1:51.5 | all your different hormones, particularly your major sex hormones, definitely check out |
| 1:57.8 | hormone fix, especially if you're somebody that wants to have a good transition |
| 2:02.0 | through premenopause and into menopause, that book is definitely for you. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.