Hi everyone, Arundati here and welcome to episode 57 of the Let's Talk Yoga podcast. I'm in this season of just immense Pranayama training and practice and study. So I'm nerding out about Pranayama one more time on the show today. As many of you know, if you listen to this podcast regularly,

you know my 30-hour online immersion and training program for Praniama is right around the corner.

In fact, when this drops, I believe you'll have probably a week or two left before enrollments

close and the training begins. Now, I will be talking about

the pranema training later in the episode. If you are interested, and which I hope you do,

just stick around and get to learn more about the training at the end of today's show.

But in this episode, I'm highlighting the five most frequently

asked questions about pranayama. So let's begin.

Hi, my name is Arundhati and you're listening to the Let's Talk Yoga podcast. I'm an ex-Bollywood

dancer turned yoga and wellness educator. I've built a six-figure business as an immigrant,

woman of color yoga teacher with no business background, no handstands, pure instinct and the free

information found on Google.

If you love doing yoga and you dream of teaching it someday, this podcast is for you.

We go over everything from doing and teaching yoga to scaling a small business, living a modern

yoga lifestyle and so much more. You'll find interesting,

fun, raw conversations along with some tips, tricks, strategies and insights in this podcast.

So grab your cup of tea and let's jump in.

In today's episode, I'm sharing the five most frequently asked questions about pranayama.

And I've been teaching and doing pranayama for almost a decade.

And these questions have come up repeatedly in my yoga studio, in the teacher trainings, in online pranayama,

miniseries and immersions. So basically collected these questions. There are of course more than

five questions that people ask, but these are the ones that have come up repeatedly. And I thought

...