Hi everyone, welcome to episode 58 of the Let's Talk Yoga podcast. I hope you are doing well. Before we get to today's show, I just wanted to give you one final reminder. My 30-hour pranaima training for yoga teachers is right around the corner. You're listening to this in the last week of September and the training starts

first of October. And it's not going to happen for another year. And if you are keen,

then this is the time for you to really hit that enroll button. I'm going to quickly talk about

the training here for the next minute before we go into today's show. The pranayama training is, it's a

live training. There are live Zoom classes that happen and I've done my best to accommodate

all the different time zones that I possibly could. But the bonus here is the added advantage

is you also get access to a whole library of pre-recorded praniama videos.

Essentially, what I've done is I'm offering the training live, but I have taken about 90% of that live content and broken it down into this video library, this content library, where everything is structured.

The reason I do this is, there are two reasons why I'm doing this.

One is if you have a question or you want to revisit a certain topic, I don't want you

having to really go through hours and hours of Zoom footage trying to find that one part

that you need clarification on.

And secondly, putting things in an online library forces the lead trainer,

forces me to be highly organized in the way I offer this training.

And I think there is so much value to repetition in yoga.

So if you want to revise a particular technique or understand

a certain component, it's really easily laid out in the online library. And if you missed my

information session that happened last week, feel free to reach out to me and I can send you a

recording of the information session where I give you a brief overview of the content library and answer all questions about the pranayama training.

Again, this is your final call.

If you are interested in doing this training with me, then just make sure you go to mindful yogateachers.com and that's where you sign up.

Now. YogaTeachers.com and that's where you sign up. Now coming to today's show, I have Myra Levin on the show today. She is an Ayurveda

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