Hi everyone, welcome to episode 56 of the Let's Talk Yoga podcast. Many of you already know about my upcoming pranayama immersion and training program.

This 30-hour in-depth program is geared to give you the right balance of experiential pranayama as well as the theory behind each and every

pranayama practice that we cover. This is an online immersion happening for the final time in

2021. If you're keen to learn pranayama in a structured, clear and concise way, then stick on

till the end of the show as I will be sharing

more details about the training and giving you an insight into why this is the best

pranayama training out there today. Now, today's episode is yet another front row seat in my

upcoming pranema training for free. If you are a frequent listener,

you'll mostly remember that I dropped another free Pranayama class a few months ago walking you

through the king of Pranayama practices and so much more. I believe that was episode 42,

and it's been one of my most popularly loved and downloaded episodes on the show.

With so many of you telling me, messaging me,

that you use that particular episode to really do Phraniyama on a regular basis.

So that really just warms my heart up,

that you're using these recordings and these mini free classes

to indulge in pranayama a little more.

So brew up your cup of tea or coffee,

put your phone on aeroplane mode,

and settle down.

Your pranayama class is about to begin in three, two, one.

Let's go.

Hi, my name is Arundhati and you're listening to the Let's Talk Yoga podcast.

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