Top Anti-Inflammatory Foods and How They Work | The Doc & Chef Live Q&A

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 20 April 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn the best anti-inflammatory foods as Dr. Jim Loomis and chef Caryn Dugan join "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

Inflammation is at the root of diseases that make millions of people sick, but many people may not realize they can prevent and even reverse those conditions by eating a more anti-inflammatory diet.

Dr. Loomis and Caryn share the top options and how to prepare delicious meals with them using simple ingredients.

They have teamed up for a the YouTube health series The Doc & Chef.

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The Doc & Chef

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Chuck Carroll

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Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

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Transcript

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0:00.0	There's kind of two broad categories of anti-inflammatory foods.
0:06.2	There's foods that are high in omega-3 fatty acids.
0:08.2	Omega-3 fatty acids help our bodies create the compounds that are anti-inflammatory,
0:12.4	supposed to be omega-6 fatty acid, which are inflammatory.
0:15.8	One of the things that cause inflammation is what's called oxidative stress.
0:19.6	When we burn oxygen for fuel and to help us fuel our bodies and when we get excess oxidative
0:24.0	stress, it creates inflammation.
0:25.7	Our bodies have a very limited ability to mitigate oxidative stress.
0:29.0	The only way we can augment that is through food.
0:31.4	So there are some specific herbs and spices that I love to incorporate in my own diet and
0:36.0	recommend to patients who are suffering with some of this chronic inflammatory conditions.
0:48.2	Welcome to the Exam Room Podcast brought to you by the Physicians Committee.
0:52.0	Hi, I am the Weight Loss Champion, Chuck Carroll.
0:55.0	Thank you so very much for raising your health IQ with us, Coast to Coast in the U.S.
0:59.0	and in more than 150 countries.
1:01.3	Hi to everyone listening in Palm Coast, Florida, Derby, Kansas, and Lures, Portugal.
1:08.5	Wherever you are, we appreciate you helping to make the world a healthier place.
1:13.4	This is Episode 36 of Season 6, number 432 overall.
1:21.6	We are living in inflammation nation, living sicker dying younger.
1:29.4	But today we are also going to learn how to change all of that and we are going to grab
1:34.9	our passports and fly right on out of inflammation nation and into healthier country.
1:42.2	We are talking about the top anti-inflammatory foods today here on the Exam Room Live.
	...

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