Nondairy vs. Cow's Milk: Micros, Macros, and Your Health | Dr. Anna Herby

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 25 April 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

A comprehensive nutritional analysis of traditional dairy and nondairy milks to determine which is healthiest.

Four varieties of cow’s milk and seven plant-based milks are examined by Anna Herby, DHSc, when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Dr. Herby is also a clinical dietitian and lead author of study comparing the micro- and macronutrients of each milk that was published in the International Journal of Disease Reversal and Prevention.

Plus, a look at the movement to ban dairy alternatives from using the word “milk” on their labels with Andrew Binovi, director of government affairs at the Physicians Committee. Some say it’s confusing to consumers, but others say there’s evidence that confusion was cleared up more than 700 years ago. Yes, plant milk has been around that long!

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Dairy Resources

Milk study: https://bit.ly/MilkCompareStudy

More resources: https://bit.ly/PCRMdairy

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Endometriosis Study

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

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Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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Transcript

Click on a timestamp to play from that location

0:00.0	People who really enjoy sticking with that classic dairy milk will say, well, just flip
0:07.6	it over and look at the ingredients list.
0:10.4	Milk has just one ingredient.
0:12.2	But then if you look at oat milk or any kind of other non-dairy milk, you will see quite
0:17.2	a few more.
0:18.2	Well, I do understand the concern because as a dietitian, we teach people like definitely
0:22.9	breed those labels.
0:23.9	We don't want a whole long list of the ingredients.
0:26.4	So they're doing the right thing and looking at those labels.
0:29.7	But I would say that on the dairy milk, there's a lot that's not on the label.
0:33.6	There's just risks in there that they obviously don't put on the label.
0:37.3	It's not in the ingredients list, but it's still in there.
0:48.0	Welcome to the exam room podcast brought to you by the Physicians Committee.
0:51.9	Hi, I am the Weight Loss Champion, Chuck Carroll.
0:54.8	Thank you so very much for raising your health IQ with us coast to coast in the US and in
0:59.3	more than 150 countries.
1:02.0	Hi to everyone listening in Converse, Texas, Dickinson, North Dakota, and Dijon, France.
1:09.8	Wherever you are, we appreciate you helping to make the world a healthier place.
1:14.5	This is episode 37 of season 6, number 433 overall.
1:21.4	A couple of episodes ago, we kind of preview this a little bit here on the show.
1:26.6	This research that has been done, a thorough analysis of plant-based milks and your traditional
1:33.1	dairy milk, looked at all kinds of information to determine which is the healthiest and
	...

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