Top 7 Foods to Burn Belly Fat Quickly
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 13 March 2025
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers dives into the top foods to help you burn belly fat quickly and efficiently. Discover the significant health benefits of grass-fed red meat, which not only enhances your body's fat-burning abilities but also significantly lowers inflammation levels.
Explore the powerhouse of nutrients found in pasture-raised eggs and butter, essential for optimizing liver health and boosting your metabolic rate. Understand why these foods are superior choices for maintaining energy and reducing disease risk.
Learn about the role of apple cider vinegar in managing blood sugar levels and supporting effective fat loss. Dr. Jockers explains how incorporating this simple ingredient into your diet can lead to significant health improvements, especially in metabolic flexibility.
In This Episode:
00:00 Introduction to Nutrient-Dense Foods
03:22 Top Seven Foods to Burn Belly Fat Quickly
06:12 Grass-Fed Red Meat: A Fat-Burning Powerhouse
08:00 The Benefits of Pasture-Raised Eggs
10:58 Grass-Fed Butter and Extra Virgin Olive Oil
15:12 Apple Cider Vinegar and Bitter Herbs for Fat Loss
19:00 Wild-Caught Salmon and Avocados
23:43 Conclusion and Final Thoughts
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Unlock the brain-boosting power of lion’s mane with Purality Health’s advanced nano absorption technology. This formula ensures full absorption of lion's mane’s nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ
“Grass-fed red meat is not just any steak; it's your ticket to a healthier metabolism, thanks to omega-3s and CLA that kick fat-burning into high gear.”
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
Connect with Dr. Jockers:
-
Instagram – https://www.instagram.com/drjockers/
-
Facebook – https://www.facebook.com/DrDavidJockers
-
YouTube – https://www.youtube.com/user/djockers
-
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | When you think about poultry, chicken or something like that or a duck, all the nutrients |
| 0:04.2 | actually go into the eggs, right? |
| 0:06.1 | So the eggs, and particularly the yolk, is the most nutrient-dense part of the entire chicken. |
| 0:12.0 | And so what's in that yolk? |
| 0:13.5 | You got CLA again, conjugate linoleic acid. |
| 0:16.4 | Great for turning up fat burning. |
| 0:18.6 | Great for the immune system. |
| 0:19.6 | You've got coline. |
| 0:20.6 | Colleen is one of the |
| 0:22.1 | most important nutrients for liver health. In fact, a coline deficiency dramatically increases |
| 0:27.9 | somebody's risk of developing diabetes and fatty liver disease, as well as neurodegenerative |
| 0:32.8 | conditions like Alzheimer's and Parkinson's. Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give |
| 0:42.5 | you science-based solutions to improve your health and life. |
| 0:46.8 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.Jockers.com, and I'm the |
| 0:53.4 | host of this podcast. I'm here to tell you that your |
| 0:56.6 | body was created to heal itself. And on this show, we focus on strategies you can apply today |
| 1:02.1 | to heal and function at your best. Thanks for spending time with me. And let's go into the show. |
| 1:11.1 | If you've been listening to this podcast for any length of time, you know, one of the things |
| 1:15.1 | I'm most excited about is neuroplasticity, which is one of the most groundbreaking things |
| 1:20.1 | in neuroscience today. |
| 1:21.4 | It's the fact that your brain can rewire and heal itself. |
| 1:24.8 | All it needs is nerve growth factor or NGF. Now, NGF is a protein that forms |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.