How Blood Sugar Balance Changed My Life with Meredith Mann
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 11 March 2025
⏱️ 48 minutes
🧾️ Download transcript
Summary
In this episode, delve into how Meredith Mann transformed her life by stabilizing her blood sugar, highlighting the profound impacts on her mood and dietary habits. Her journey provides valuable lessons on the importance of maintaining blood sugar levels for overall well-being.
Hear from Dr. David Jockers as he shares his personal experience with blood sugar stability, which catapulted him from being a struggling student to achieving academic excellence. Learn how dietary adjustments can lead to significant improvements in mental clarity and educational performance.
Explore the natural health benefits of chlorophyll and super greens with Dr. Jockers. Understand why these nutrients are essential for blood purification, energy production, and effective detoxification, contributing to better mitochondrial health and vitality.
In This Episode:
00:00 Introduction to Low Carb Diets
05:16 Interview with Meredith Mann: Blood Sugar Balance
07:08 Personal Stories of Blood Sugar Management
08:58 Strategies for Maintaining Blood Sugar Balance
15:16 Impact of Blood Sugar on Mood and Health
19:04 Protein and Fiber: Key to Blood Sugar Stability
25:42 Teenagers and Healthy Eating
28:13 Balancing Kids' Relationship with Food
29:04 The Power of Butter and Smoothies
29:48 Teaching Kids About Nutrition
31:14 Favorite Recipes from the Blood Sugar Balance Book
32:16 Smoothie Tips and Tricks
34:44 The Benefits of Collagen and Bone Broth
43:30 Intermittent Fasting Insights
45:45 Conclusion and Final Thoughts
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"Once I realized how to stabilize my blood sugar, my brain came alive and I went from really a struggling student to the top of my class."
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
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Visit justthrivehealth.com and use code Jockers for a 20% discount
- Paleovalley - visit paleovalley.com/jockers
- Visit GenovaConnect.com
- Visit getfreed.ai.
Connect with Meredith Mann:
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Book: https://amzn.to/3PZzsyo
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Email: [email protected]
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | I love low carb and it can be great as like a part of your healing journey, like keto |
| 0:03.7 | like that, but for me to have energy since I'm so active, I do have my carb at most meals |
| 0:09.2 | with my protein, that stuff. |
| 0:11.0 | But yeah, even like, because if you're somebody that's, you know, old school dieting, |
| 0:14.5 | like counting calories or like you said, lower fat, that kind of stuff, like having an apple |
| 0:17.7 | with like a little bit of chees or with some nuts or nut butter, |
| 0:21.1 | that would be way better for blood sugar than just having the 80 calorie apple. |
| 0:26.2 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give |
| 0:32.2 | you science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural medicine, |
| 0:39.8 | and creator of Dr.jokers.com, and I'm the host of this podcast. I'm here to tell you that |
| 0:46.1 | your body was created to heal itself. And on this show, we focus on strategies you can apply today |
| 0:51.7 | to heal and function at your best. Thanks for spending time with me, |
| 0:56.6 | and let's go into the show. This podcast is sponsored by our friends over at Paleo Valley, |
| 1:05.6 | and I want to tell you about their amazing super greens, organic super greens powder. And the reason |
| 1:10.5 | why I love super greens is because of |
| 1:12.4 | the chlorophyll content. Most people don't know a whole lot about chlorophyll, but it's what gives |
| 1:18.2 | plants their green color and it actually takes biophotons from the sun and turns them into |
| 1:23.5 | energy within the plant. Chlorophyll is amazing for our blood purification, detoxification, and mitochondrial health. |
| 1:31.3 | When we consume chlorophyll, it helps our mitochondria produce energy more effectively. |
| 1:37.7 | It helps our blood flow and blood pressure function more optimally and helps oxygenate the deep tissues of our body. So it's |
| 1:46.0 | really powerful. The problem is it's hard to eat enough plant foods to get enough chlorophyll. |
| 1:52.0 | And a lot of people really struggle. Their digestive systems really struggle to break down a lot of |
... |
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