Top 6 Ways to Optimize Your Mitochondria! + A Big Announcement!! (And a Little Holiday Gift From Me)

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 15 December 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi friends!! This is an exciting episode featuring the Top 7 Ways to Optimize Your Mitochondria! I also share a big new announcement!! And a Little Holiday Gift From Me... My favorite keto Holiday Recipes!

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I am your
0:09.1	host, Vanessa. I am so happy to be here with you all today. Today's episode is a very special episode
0:15.0	for a few reasons. I am going to share a big announcement with you all during the episode, and it is something I am so, so, so excited about. I am going to share a big announcement with you all during the episode. And it is something I am so,
0:23.2	so, so excited about. I am also going to share with you all my little holiday gift that I created
0:28.5	for you. Some of you know about it already. And today's episode is really all about all of the
0:34.4	different strategies that we can use to optimize our mitochondria. And that is in
0:39.6	terms of their quantity, their quality, their power output, all the different things that we can do
0:45.4	to basically stimulate mitochondrial biogenesis, generate more of these incredible organelles
0:51.8	that create so much ATP and energy for us and do so much for us.
0:56.5	And there's a lot of different strategies out there.
0:58.5	And we've touched on a lot of them over the course of this mitochondrial health series,
1:02.6	especially that we've been doing now, I guess, since the spring.
1:05.5	It's amazing how time flies because it's almost Christmas now.
1:08.7	But I am so excited to sort of recap and summarize
1:12.6	all of those different strategies for you all
1:14.5	on today's episode.
1:15.5	So if you've missed any of the mitochondrial series,
1:18.6	today's episode, you're gonna get the whole download
1:20.9	of what are the things that you could be doing
1:23.3	to potentially optimize your mitochondrial health
1:26.1	and I'm so excited.
1:27.4	So with a quick word from
	...

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