Top 5 Ways to Balance Your Hormones with Deborah Maragopoulos | #255

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 29 February 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Hypothalamus – have you ever heard of this powerful master gland nestled deep in the brain? It’s the critical control center coordinating our hormones, immunity, emotions, weight, sleep and more. Yet in conventional medicine, this conductor of the body’s symphony is often overlooked. Join functional medicine practitioner Deborah Maragopoulos, globally renowned as “the Hormone Queen”, for an illuminating discussion of the hypothalamus. Learn why nurturing this sensitive organ can resolve cascading downstream issues, restoring energy, resilience and balance. First, discover how the hypothalamus acts as the gateway between the conscious and subconscious minds. When functioning optimally, it enhances connection, intuition and healing capacity Next, find out why the hypothalamus has been likened to the “wizard of Oz” – constantly receiving sensory data and sending hormonal signals to align bodily processes Then, dissect the five pillars for feeding and supporting hypothalamic health from Deborah – prioritizing sleep, Mediterranean diet, movement, mindset and targeted nutraceuticals Additionally, understand how immunity, inflammation, hormones, metabolism and much more hinge upon this delicate conductor within the brain Finally, get simple, practical advice to begin caring for your hypothalamus today, regaining energy, resilience, flexibility and flow If you’re struggling with immune dysfunction, emotional turbulence, weight gain, disordered sleep or hormones, this podcast provides answers. Start resolving root causes by nourishing the hypothalamus – your body’s maestro. Join Deborah Maragopoulos and Dr. G for an insightful and hope-filled discussion. Deborah Maragopoulos FNP is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own. Interested in connecting with Deborah? Visit https://genesisgold.com === Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Anima Mundi https://animamundiherbals.com and use code DRG for 15% === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez instagram.com/doctor.gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you think of your body as like the hard drive of a computer and all your hormones are the software programs,
0:06.7	the hypothermalms is your operating systems. It's the hypophthalmus that produces dopamine that turns
0:11.5	prolactin off in the morning when the sun comes up.
0:14.4	In patients who have struggle with their hormones, you need that caffeine to wake up because you're
0:19.2	under the influence of prolactin.
0:21.0	So you drink a bunch of coffee instead and get your little artificial boost.
0:25.1	I preach five pillars to hypophilimic health and optimal functioning.
0:30.5	And most of it you're doing with your patients and most of it people know about but we're just not consistent enough.
0:36.0	Okay, so let's summarize the five.
0:38.0	Okay, so it's...
0:40.0	All right, everyone, a very special guest is on the show today. We are going to talk
0:47.2	deeply about hormones. A lot of you ask questions about hormones what's going on with my adrenals and with my thyroid?
0:56.3	But we don't really ask the real question.
0:59.3	How do we go upstream and find out the core, the fountainhead of where the hormones are coming from.
1:04.0	We need to talk about this.
1:05.0	Guess what? I got Deborah Markopoulos.
1:07.0	She's an intuitive, integrative family nurse practitioner.
1:10.0	She has spent over 30 years blending the science of medicine with the art of healing
1:15.2	and helping thousands from a variety of symptoms to thrive in treating their
1:19.5	guess what? Hypothelamus this is a part of the body where we produce the hormones and we're not healing or talking about that.
1:27.8	She specializes in neuro immune and nachronology. We're going to go into that and
1:31.5	Deborah focuses on optimizing the function of the hypotherlamus.
	...

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